Its 1st of January 2019, and most probably you were out last night.
Maybe you read that blog another day, but still you were out last night.
You drunk, you drunk a bit more …and then a bit more. Its ok, we fell for you. We all have been in this place. Waking up the next day with a hangover.
Now that “last shot” your friend suggested doesn’t feel it was a good idea…does it?
The point is that now you need to do some work in order to return into perfect form. You need to help your body with vitamins and good food so you can feel a bit better. No worries, I did my research for you, and I do present you what you need to have to come back from the dead.
Behold!
Bananes
They are god sent! For years, I was eating them and never knew why they helped me recover so much. Apparently, rumors say, that they have a lot of kalium which we lose when we go to the toilet for our needs… Additionally, they have the necessary amino acid called –tryptophan which increases the serotonin levels (and your mood in general) on your brain, which has significant fallen after last night’s party… Lastly, the sugar contained in them will give you some sort of energy to keep you going for the day
Eggs
The old time classic….egg! Apparently, the eggs have inside them the magical amino acid cysteine which is used to break up whatever is left from the toxins of alcohol. So basically, you need that for your body to fight back against that Jack Daniels shot you had last night!
Avocado
I was never into avocado until I moved in UK. Neverhteless, avocado is really tasty and necessary for your body at those moments. Like Bananes, they have a lot of kalium that you lost from last night but they also have vitamin B6 and many more nice things good for your poor heart that is working overtime for you. Go get your avocados!
Salmon
Your favorite alcoholic drink (well, alcohol to be honest) reduces vitamin B from your body which essentially leaves you weak and helpless. Now, I know its not easy to have always fresh salmon on your fridge and you would find it really difficult to go to the super market at that time…but in the slight case you had…
Then you should know that salmon is rich in vitamin B12 and amino acid as well as a great source of good protein for the next day. Get that fillet!
Patsas
Ok, no dietitian suggests patsas for your hangover but… a lot of traditional Greek party people for many years do!
Its not a dish that you can you easily do but I can assure you that is something a lot party people in Greece..will be having at around 6-7 o clock in the morning of new year. Most probably in one of the traditional restaurants in center of Athens or Thessaloniki.
Patsas is might look disgusting but it has all the fat that your body needs to relax at this time and it is one of the small secrets of Party people in Greece. Interested? Check more here!
