One of the most underrated fish that I have ever tried is hake. One of the finest sources of essential fatty acids, protein, minerals and fat-soluble vitamins like vitamin A, E and D. In this recipe you learn how to cook hake in the oven with mustard and ginger sauce.

Hake is a benthic (demersal) fish that prefers to live close to ocean bed in deep waters at a depth of 70-300 mts. They are